I relapsed big time last year! I just quit again yesterday. It wasn't as hard as I thought it would be. I had a few times where I was just wanting a smoke but I got up and walked around. Changing routines that is a little harder. I am using NRT. The only real problem is that I don't have anyone that believes in me because this is my 8th or 9th time. It is frustrating. I just want to be free and have support. Even if it takes a thousand times I will quit.