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Relapse Versus full blown using behavior!

kdru111
Member
0 5 2

If I understand this correctly this is based on the stager of change model. I do belueve there is a distinction between a "Relapse" and "Slip" When stating this alot of people make pot shots out of scarcasm with the term "Slip" and view it from an All or nothing position. When I relapse, in my mind or way of thinking I am smoking like I was before. All the patterns, behavior, etc. When I slip its not the act of smoking the cigerette, it is the trigger that after utilising all of the support still choosing to smoke one knowing full well the consequences of my actions. There is a moment after a slip. The decision is mine exclusively alone. It has two sides. After not smoking the lenght of time I have been what was it that caused me to have one? Well for me its constantly focusing on others addiction that are still caught in the cycle of craving, trigger patterns, and negative self projections. The other is the realization what am I doing? Then go back and contine to do all the things using the supports and progress  to the next thing. I don't believe in an absolutist all or nothing position or stance. So I would like to hear the comments to view this from another persons perception. All the best! Day 11of not smoking!

5 Comments
james41
Member

I hear what you are saying. But the fact remains that either way, if the nicotine gets back in your system, you have to start over.

Yes I guess relapse would being back to all the old full using ways and behavior. 

However,, one puff could start all that as the drug is ingested either way,, and the cycle starts all over again.

Cigarettes,, who knew putting something up to your face and setting fire to it could cause so much trouble

james41
Member

I hear what you are saying. But the fact remains that either way, if the nicotine gets back in your system, you have to start over.

Yes I guess relapse would being back to all the old full using ways and behavior. 

However,, one puff could start all that as the drug is ingested either way,, and the cycle starts all over again.

Cigarettes,, who knew putting something up to your face and setting fire to it could cause so much trouble

hwc
Member

Smoking is not like eating a snack when trying to lose weight. Smoking is a very powerful drug addiction with profound brain chemistry changes, Just because it's legal doesn't change the reality: nicotine drug addiction is no different from heroin drug addiction.

You would be aghast at the notion that a heroin junkie, clean for a month, could "slip" and have "just a little heroin". It's ludicrous. The only way to break an active drug addiction (be it heroin or nicotine) is to stop using the drug and allow the brain chemistry to revert back to normal, thus ending the very real physical need for the drug.

Understand that for an ex-smoker, just one cigarette hijacks 80% of the brain's receptors again. It is the hijacking of those receptors that causes nicotine addiction. 92% of ex-smokers who smoke one cigarette are back to their full rate of smoking in a matter of days. You can't fight those odds and stay quit.

Now, that doesn't mean that we can't hold out a hand and encourage people who go back to smoking to quit again. We should encourage them to quit again.. We are not, however, doing quitters any favors by soft-pedalling the danger of a relapse. Junkies look for every rationalization they can find. We shouldn't provide those rationalizations, IMO.  It is always easier to protect a quit rather than having to do it again.

kdru111
Member

I apreciate the responses, Thanks it was just a question, not meant to insult, I agree in total not smoking, and get it comepletely about just having one ect.ect. I do not need to be pounded on the head with a 250lb hammer. Ok, It was just an opinion. Thanks for the prompt consistent response. All the best!

kdru111
Member

Well bad news I relapsed! I really thought this time would stick but I was mistaken, so after I have this pack I will try it again. Thanks for you support! all the best!