I feel like I'm in an ultimate fighting match and I'm getting my A** handed to me! These cravings are just wheedling their way into every aspect of my life these past few days. I was stacking firewood today and feeling pretty good about it. Proud of myself that before I quit this nasty habit i would have stopped for a smoke break AND had another one after I was done to "reward" myself for finishing the job. But my mind kept obsessing over the fact that I COULD smoke just one. Went to bed about 10:30 tonight, my usual time, and couldn't sleep because my mind kept going back to "Just one". I've been running thru the house chasing my cat and letting her chase me and really enjoying the fact that I could do this and not need an oxygen tank to breathe. Suddenly there it was again..."Just one"!! Driving home from the daughters today after her kids got off to school and day care and suddenly it popped iinto my head,"Just one". So maybe what I need to do is figure out what to add to "just one" to make it a complete sentence. A word game if you will. It can't be anything like "just one will kill me" or "just one will make me sick". I think I need to find a statement that has absolutely nothing to do with the butts! Something like "Just one more day closer to spring" or how about "Just one step away from heaven" or even "Just one is never enough". So how about it everyone? Could you help a gal with finishing "Just one........."
13 days quit and I haven't smoked 235 butts...saved $60.51....gained back 19 hrs and 35 min of my life. I CAN DO THIS!!!