Ready to quit

[j3ffmeadowsgm]

I can do it this time. Smoking is a ritual that has filled my life. When I stop suddenly I don't know what to do. It has taken so much of my time.

I smoke because the pain keeps me from feeling my depression. Smoking has made my depression worse. It's caused so much pain and I need the pain to stop. I can do it this time. I can stop smoking. Tell me that I can do it.