Quit revisited

[handytim]

Iquit withChantix and Quitnet  in June 2007....stayed clean for the first 3 years, no prob...then Mother died on my Birthday nov 2010...didnt start RIGHT away, almost picked  up that night  but had a BIG glass of wine when I got home.....

about a   sometime later that year, tho I was borrowing one in the morning to wake up and or bought a pck, left on truck to control usuage1-5 a day

Gone up 14/15 dya coughoing, want to quit

[JonesCarpeDiem]

i was at quitnet in 2007.

so what's your plan?

[joyeuxencore]

Oh my goodness! I was quit for years and my Dad passed away...It took me a couple years of unmonitered and totally uneducated 'smoking thoughts' but I smoked again as well...

I quit 5 days before my birthday November 2012 and just celebrated one year quit again! WELCOME!

Do the suggested reading and blog often. We are here for you! xo

"YOU are worth SO MUCH MORE than a cigarette"

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

http://quitsmokingonline.com/

A good read to understand nicotine addiction:

http://whyquit.com/whyquit/LinksAAddiction.html  

[YoungAtHeart]

I am glad you found us.  Have you decided what quit aid, if any, you will be using?  Have you set a quit date?

I second the recommendation to use this time to educate yourself on what nicotine does to your mind and body.  Allen Carr's book is a MUST toward this end!

We want to help you be successful.  Let us know how!

Nancy

[Strudel]

Welcome and congrats on deciding to quit! For many of us here doing some prep work really helped. Check out the free course at - http://quitsmokingonline.com/ and Carr's "Easy Way to Stop Smoking" -http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Stick around! 

[handytim]

I LIVED in Quitnet June 2007...studied trigger, stategies, blogs,,,everything...so intent was I to quit, I didnt leave the choice of smoking OFF the table enough

Im armed w/ nicotine lozenges, so far havent needed them, for I would leave the pack on my truck, and smoked 1-15 during the day, sometimes one b4     bed

I understand NOW that for me, even half a pack huts my lungs:(, that I cant smoke anymore

[handytim]

well, its day 2...a bit shaky at 2 times this morning...some oatmeal pancakes and coffee 0 sickaretes

might take a nic lozenge on my way todinner at 2 this afternoon...the LESS I feed the Nicodemon, the faster he dies..I already know the deep breathinhg excersizes from Quitnet and my last quit.....I'll never let 1 or 2 in again...it led to 14-20 a day, way too much for me......as they say one is too many and a thousand isnt enough