Quit day

[tmccarrel]

Good morning! I had my last cigarette yesterday at 430 pm. This morning was a little rough, but I was able to get through it through distraction by writing in my journal, and NRT gum. The gum seemed to make me nauseous, and it's the lowest mg.  Anyways, on to the next trigger.... Driving to work... Uughhh 😂