NOPE - Not One Puff Ever
NTAP - Never Take Another Puff
HALT - Hungry, Angry, Lonely (bored), Tired
SOBER - Stop, Observe, Breathe, Expand your awareness, Respond mindfully
ODAT - One Day at a Time
KTQ - Keep The Quit
This too shall pass.
The craving WILL pass whether you smoke or not.
It is not easy, but it's worth it.
I am one puff away from a pack a day.
Smoking is NOT an option.
One is too many - Ten thousand is not enough.
Be strong. Don't smoke. Not even one. Especially not one.
Act like it's a matter of life and death. Because in the end it is.
The pain is temporary - The gain is permanent.
Hang tough, don't puff.
I may want one, but I do not need one.
If I have one now, I'll be back where I started. Where I started was desperately wishing I was where I am now.
Quitting is not always easy...but it's always DOABLE.
