You can Do this! I used strong flavored mints... like breath mints (they seemed to take the edge of my craving mania) and blow pops for the oral fixation. Lots of water, and remember BREATH DEEP.. murder is illegal LOL. Im two days shy of 10 Weeks Smoke Free, and I LOVE IT! Hang in there Heather, being smoke free is SO WORTH IT! You are Worth It!
I wish you the best for your first smoke free day. You will be so happy with your decision. Life is good being smoke free. Just be sure to stay busy these first few days. Stay focused on what it will be like without smoking. I tell you that it is really good. Take care, Kathy
Congratulations on the start of your quit !!! You can do this ! Today is my oldest daughters b-day and her quit day also ! I am celebrating 3 months today and what a wonderful feeling !!!!!!! This site is fantastic, look here for help and support, encouragement, advice from others who have been there done that........ it's all here and so helpful ! Best of luck to you, each day is a choice, stay smoke free.....
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