Quit Day Today!!

[connie71]

I know tomorrow I will be able to fast walk/run without thinking about quitting -- I did it today!! 1st day!

[virginia74lady]

Congratulations on your decision to quit, you have come to the right site for support.  We can do this one breath and one day at a time.  Hang in there.  Shirley

[connie71]

Thank you Shirley!  Have a nice afternoon!!

[vickys79]

Way to go on Day 1 Connie! Remember the golden rule here...N.O.P.E. - Not One Puff Ever.  That is my mantra.

[sspahn49]

You can do it, one day at a time!!! Hang here with us, this site has some GREAT PEOPLE!!!

[catharris78]

Good Job on not smoking. We will be here for you anytime that you need it. There is always someone around here to get great advice from or laugh with. I'm with Vicky...Not One Puff Ever...NOPE has gotten me here 127 days later :--) You Can Do This! Welcome to Ex and stay Strong!

Cat

[Strudel]

Welcome to the site! Congrats on deciding to quit! To prepare I did a lot of reading - blogs here, and then if you need some reinforcement, check out the free course at:   http://quitsmokingonline.com/ and Allen Carr's book - "The Easy Way To Stop Smoking" - free download -   http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop-Smoking_Download-free-PDF-EBook

Stay close - you can do this!! The support here is wonderful!

[Dakota_Posse]

Congratulations Connie on deciding to take back your life!!!!   You are going to be soooooo glad that you did!!!   Read, read, read.....Strudel gave you the best sites up above.....read them and let us know how you are doing!!!  

Cindy

[mojo8]

Connie hang in there with time life gets better and better, remember deep breath and read everything you can get your hands on, including this website.  Congrats!

[connie71]

Thanks all for your support...this is a great blog thing and  I have been reading all day!!  Just happy I don't smell like a cig and I am one of those Ex smoker who can't stand the smell.  I think I was a clean smoker (if you know what I mean) Ok all have a good smoke free night!!  And remember "get moving" in the morning!!!

[jawidge]

Great decision,  stick with it and you will so glad you did.   We are here for your support.  Welcome