Good or bad , pros and cons , wise or not so wise . Not sure. Only thing I am certain about is that quitting smoking was worth it .
For years I never wanted to quit smoking because I used my weight among many many excuses including stressto keep smoking . I think now how silly that thinking was .
I would lose twenty pounds before I quit to give me .....
I'd say " I'll gain weight if I quit " but wouldn't do anything healthy not to gain weight .
Cigarettes were my go to for everything .
Smoking suppresses hunger because it occupied the time we'd otherwise spend eating to deal with our stress but the trade off is we also get an early death .
Smoking was my lazy woemans excersise ..
Winter is coming .. no more walking outside soon , so I'm headed to the Y this morning to check out how busy it is . I want to just use the track for walking and maybe the pool . Covid is still a threat but ... I think I need to take excersise more seriously and get in better shape here again . I've slacked off the last few months and it is like smoking ... when take a puff you know you shouldn't have , it leads to more and if you go back to eating unhealthy all kinds sweets and snacks and not eating healthy you want more and then .... complain you don't feel good .
There a pros and cons in everything ... weigh them out ... do something stupid and doing something great !
