I am counting down to Quit Day: February 2nd! I feel very confident in success! During my preparation I have read Allen Carr's EASYWAY: very motivational! I AM doing self hypnosis which I was not a believer (for myself) but I can tell that it is helping! There are some subliminal puzzles that I work on when I crave smokes (it is an app on my phone)! Pretty amazing! I haven't had a cigarette in two days and it's not even my official quit date! THIS WAS NOT POSSIBLE IN THE PAST! Why is it working now? I think that it is a combination of information, education, ammunition, preparation, and positive thoughts! Instead of getting worked up about not smoking I pat myself on the back and say "LOOK AT HOW WONDERFUL IT IS NOT TO SMOKE"!
