It’s been over 2 months & counting since the last time I vaped & it makes me so happy to make it to this point. The cravings have gone down even more, I’m down to the lower mg patch for 2 weeks & I take the lozenges a little less often than before. Working out, exercising, walking, keeping a gratitude journal, meditating, spending time outdoors & hanging out with friends have all been incredibly helpful to me on this journey. I hope everyone out there is doing well on their journeys & anyone who’s thinking about quitting I want you to know that I believe in you, you got this! One step at a time & one day at a time then eventually you’ll look back & see how capable you were all along. 🙂
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