One step leads to another step, but everything starts with the first step .
I ask myself this morning these questions , perhaps it will help myself or others find a solution .
Why am I eating junk ? Why am I choosing junk over health . Just like cigarettes , junk food is not our friend .
What benefit is eating junkfood and eating unwisely giving me . Answer none , in fact it makes me more miserable and just one leads to two leads to a whole pack , just like cigarettes .
What am I missing in me or around me that I feel junk food is providing .. somewhat similar to quitting smoking . Smoking and food can't replace good true honest friends . Good friends lift you up but your best friend is in you .
What can I do ? Reach out , volunteer more , interact more , walk more , excersise more , be a good friend to others . Support and encourage others while supporting and encouraging myself . Take action and do , do not do nothing .
Where do I find myself physically and emotionally when I eat wrecklessly . Sad , depressed , happy , joyful ? Energetic no energy ? Where do I find myself when I eat healthy ? Feeling negative or positive .
We have a choice .
When are your worst times for eating unhealthy . Morning , noon , night , middle of the night . Situations , circumstances ? Answer ... just like our smoking addiction it can start with one time , perhaps like the morning cigarette and then it progressed to an after dinner cigarette then to a bedtime cigarette , and from there all the inbetweens . Same can happen eating the wrong foods .
What needs to change ? Thinking I will has to become doing.
Will you go about changing the things you can and stick to the plan ?
Yes or no .
What is the plan stepping forward ?
