January 8, 2016, Day 8 - Just real anxious for my sleep patterns to finally return back to somewhat normality. Read a post from a fellow smoker who is also quitting along with me about seeing these next 2 weeks as an ocean storm. the cravings are the waves that are coming in hard and quick, but go back out again only to come crashing back. After week 2 the calming starts and after the month mark, it's clear sailing. An interesting article to read, just ignore the advertisements: http://www.quitsmokingsupport.com/withdrawal1.htm
My other observation is when I "fell off the wagon" the other day, after smoking my legs felt so damn heavy. I just thought to myself no wonder why I felt so tired all the time. the upswing is I'm getting a whole lot of things accomplished around here keeping busy. I'm more emotional today, but I'm sure that has to do with the lack of sleep or broken sleep I've been having. it's so nice to finally be able to lay down and not wheeze and to actually make it up the basement steps without being winded. Just remember if I can do this, you can too !!!!!
