Congratulations
William
- You've now been a non-smoker for:
0
years, 1
months, 11
days, 3
hours & 1
minutes In that time you've saved over
$287.88
You've avoided smoking over
1645
cigarettes. You've extended your life by over
7.99
days. Since you've quit smoking:
- After 20 minutes, your blood pressure drops back to normal
- In 8 hours, the carbon monoxide levels in your bloodstream drop by half, and oxygen levels return to normal
- In 48 hours, your change of having a heart attack decreases. All nicotine has left your system. You sense of taste and smell return to a normal level
- In 72 hours, your bronchial tubes relax and your energy levels increase
- In 2 weeks, your circulation increases and continues to improve for the next 10 weeks
Things you still have to look forward to:
- In 2 month coughs, wheezing and breathing problems dissipate as your lung capacity improves by 10%
- In 1 year, your risk of having a heart attack drops by half
- 5 years after quitting, your risk of having a stroke will return to that of a non-smoker
- 10 years after quitting, your risk of lung cancer will return to that of a non-smoker
- 15 years after quitting, your risk of a heart attack will return to that of a non-smoker
I am doing great!, I feel better and have more energy, I believe the key is "stay busy".
I wish the best of all for everyone, Just follow the plan as outlined here on "EX" and do it. You will feel better.
William
1 Comment
