You start out just surviving min to min , day to day and then one day at a time leads to years quit .
Did I ever think I'd make it ten years ? When I started no . When I was trying to quit , no . But when I told myself no more trying I am going to do it no matter what then I got serious about the choices I made . Choices that would keep me quit .
Every cigarette we ever put to our mouths was our choice so to stop the addiction is to make another choice . Take smoking off the table . Cigarettes are not on the table anymore , not in your car , not in your purse or coat pocket or wherever you've saved and hid one . One is what got you started smoking and it is no different if you are quitting . One will get you started .
Cigarettes aren't there because you don't do that anymore . You quit , remember that . You quit ! You won't go crazy without them but I will be honest quitting is hard and you might feel feel a bit loonie for a few weeks but that is a relatively small price to pay for sanity health , wealth and a future that could give you several more years of being with family , friends and to make amends . Time to add things to your bucket list too and do them .
Pep talk lol cause I care .
Quitting will get easier when you surrender to the fact that this is what you came here to do and what you reached out here for support for . Being free was what you wanted . You had a reason , a purpose and a goal when you came here so don't forget your reason a minute from now , use it as your drive to succeed .
Don't cheat or give yourself any excuses to smoke . That's the breakthrough you've been waiting for . No more excuses ! None ! Don't give up before you make that miracle happen.
It is said only seven percent will beat nicotene addiction but I believe they are wrong . I believe only seven percent can't make it because they don't want to or they are just trying for others . They are either afraid of success or afraid of death
Today marks 10 years two months for me . So grateful , you have no idea ! One day at a time did that .
Change your story right now if you want to give up .
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