hey everyone....well i made it to the THIRD DAY.....SMOKE FREE.... YEAHHHHH...its had its rough times and good times but ive made it threw it.....and im sure this time is my smoke free forever.....im still having cravings and feeling down and wanting to not do anything but lay in bed.....but im trying my best just to not smoke for now even if that means i stay in my bed ... than thats what im going to do... lol well happy smoke-free day everyone...