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OK, so I've Quit Smoking

triple-s
Member
0 14 31

Seventy-two hopurs and no cigarette. I started with chantix because that helped in the past. However, this time it caused me to itch from head to toe. Oh goody. I have to make a decision. Do I take chantix and scratch or do I stop taking it and develop a nervous tick?

So far I have done pretty good. I haven't had the desire to strangle anyone, but of course, I have been totally alone during these first 72 hours. And when I say totally alone, I mean even the dog has kept her distance. They say dogs can sense hidden anxiety in people, well I guess Abigail really sensed something being that for the first time in four years she left the yard and will not come when I call. She chose instead to go up the hill to visit Luke.

She thinks she is smarter than me, but she doesn't have me fooled. She went there to visit because SHE'S addicted to nicotine. After all, she has been around second-hand smoke all her life. I can just imagine what's going through her mind. "Hmph. The old biddy quit smoking. Gave no thought about my addiction. Listen to her talk about withdrawal. Wonder if it ever ocurred to her I might be going through a few withdrawal symptoms of my own. That's all right. I'll just go up the hill with the smokers and get my nicotine fix. Besides, I don't like that crazed look she gets every couple of hours. Makes me kind of nervous. And the way she's eating everything in sight, well I am definitely going to sleep with one eye open. And I am NOT going to sleep on the foot of her bed anymore."

So my own dog deserted me. That's fine. She has to come home to eat some time.

14 Comments
star17
Member

You're doing great! Keep the smoke-free hours coming!

A major part of addiction is the mental part. Once I worked out a big chunk of that, it was no problem to deal with the physical withdrawls. I started off with the patch but I was getting migraines so I decided to take the plunge and take it off- I used my migraines as a reminder about what hell my nicotine addiction puts me in. The quit was about 100x easier than any other time I tried to quit once i addressed the mental side of things.

If you have free time, read up and get information to fight your cravings off. I'd recommend downloading and reading this free e-book. It helped me a TON. Best of luck to you!

http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop-Smoking_Download-free-PDF-EBook

Connie55
Member

I agree with Star's comment. And congratulations on your quit. I know you really, really want to quit because you are here,. Your itching may be hives, a sign to your anxiety. You are at a fantastic day 3!!!! Your biody is anxious because the nicotine has finally left your body. Just try to trmian calm and fell your body start to heal now. Each day that goes by will get better. Have you started to notice yet how much easier it is getting to breathe 🙂

bella65
Member

you are doing very great. i think i would stop the chantix i dont like to sit and itch.lol

steve161
Member

For the first few days especially, I drank lots of water and herbal teas. To substitute

for the "hit" from the cigarette, I added cayenne pepper to the tea and it is also useful for clearing out crud. I also made candy from ginger root....cut it in thin chips, boil in sugar water until tender, then dry and roll in sugar. Good for what ails ya. Save the liquid that you pour off the candy as a ginger tea concentrate. To have something to inhale I kept a Vicks inhaler around. Nothing like clear sinuses to make you appreciate being a non-smoker. Non-smoker....isn't that a cool title to be sporting around with? HAHAHA

Kathryn16
Member

I hope you stay quit.  Stick with your plan and stick around here. This site has helped me stay quit for 220 days.  Good luck!

lady-hyacinth
Member

Grats on 3 days quit! You are doing great! Your decision to quit not only saves your life but that of your beloved dog. You are going to find out it is so worth it, and certainly not impossible, with or without the Chantix. 

You are in good company here with all the rest of us non smokers, supporting one another and grabbing our lives back from addiction.

Stay close, visit often. This site has so much to offer!

lois13
Member

congrats on your 3 days, you can do this stay close to the site so much great advice here,  i hope your dog comes back.

lisa11209
Member

Welcome to the site & Congratulations on your quit!  The reading Star gave you can be a big help!  I think your sense of humor will get you through!  It does get easier and the freedom is great.

vic11
Member
Chantx will help u deal but please let people know you take it so they can watch & make sure you don't get depressed or psycho. It happened to me! Now, years later I'm on a patch, day 3. Keep busy & be positive. Give the dog a hug from me! Keep it up! We can do it
xi_
Member

good

robin112
Member

Chantix can cause you to itch and have hives....I did too. I am 35 days quit, and am only taking 1mg,/1 pill a day (and that is what works for me), and no more hives or itching. 

Let me know how it's going for you now. 

brookeanne
Member

Welcome and congrats! The firsst few weeks are the hardest, but I know you will get through them. Today is my day 200. So, If I can do it, so can you! If you can go 1 day, then you can go another day, then another day and on and on...Just remember N.O.P.E (NOT ONE PUFF EVER!) and drink lots of water!

wolf9
Member

CONGRATULATIONS TO EVERYONE HERE!!!

I took Chantix the last time I tried quitting and it worked well...the only issues (and one is BIG)...dreams are vivid (not so bad though) and you can lose hair (BIG problem),,,I stayed quit for about 45 days and then stopped taking the Chantix...I started smoking again because I just was NOT ready to quit...

this time, I have 70 days (so far) and I'm using the patch...I intend to use the patch for 140 days (10 weeks)...the success rate is higher...not that it's high to begin with, but I'm determined this time...you have to have an "attitude" about quitting...in a good way...yes, some of it's mental, but the urge to have a cigarette that comes out of nowhere is NOT mental...it's a totally physical one and is there a few times a day even now...

I admit, that the urges are usually not as strong as in the beginning, but there are times when it's super-strong...and that's with the patch!!! I began using an electronic cigarette when I first quit, but don't need it except for when the urge is making me physically ill...the good news is: I haven't used it lately...

I don't want to smoke again regardless of the urges and I WON'T!!!

more good news is the money saved...minus the cost of the patches and e-cigarettes...it adds up quickly...but that's NOT a good reason to quit,,,it's just ONE reason...everyone should have MANY reasons to quit...

GOOD LUCK TO ALL OF US!!!

imadeer
Member

Hey wolf. 10 weeks is 70 days.

You sound like the try anything type of person.

Luck and anything else.

GOOD LUCK WOLF