cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

November 12, 2013

mskim2016
Member
0 6 7

I've been married a month already! What I like about my marriage is that our relationship is the same, except now we're married. I like it because we have both been our true selves prior to our wedding. No nasty surprises. Anyone who has ever gotten married and realized their spouse isn't who they portrayed themselves to be, knows exactly what I mean. I married a good man and I'm am so grateful and blessed.

Yesterday at the end of my work day I so wanted a cigarette! The addict in my sure doesn't want to get with the program this time. It's not constant craving. And I don't let thoughts of smoking bother me - except that crazy dream I had the other night! - it's just the anxiety. I know smoking is not the answer to anxiety, it just causes more for me. When I get uptight about something, like my job and that's quite often, my first thought is a cigarette. Ugh. I can hang, but I would love a break! I know it will get easier.

I do have to say also, that smoking is NOT my first thought when I wake up in the morning. When I first think of it, usually in the kitchen when I'm making coffee, my thought is  how glad I am that I don't have to go out in the cold to smoke. That's a happy thought.

So maybe roller coaster ride is the best way to describe my emotions these days. LOL 

How is everyone else doing today? I think I will look around! 

Thank you for the nice messages yesterday, and to Teddy, for letting me know I should blog my journey and where to post replies. And 'Never quit quitting' is my mantra and my message. I wish I had kept track of how many times I've "quit". I can't even imagine how many times it would be.....for sure more than the 8 - 11 times I've heard it takes a person to quit for good. Has to be more than that!

6 Comments
ShawnP
Member

Its common to have smoking mares. Just be proud that you really didn't have one. If you get a craving or thought, don't dwell on it. Distract yourself.  It does get easier, in the meantime, just hang in there 🙂 I quit many times before too but this is my last. I educated myself on my addiction this time than previous attempts. Thats what made the difference and you can do it too!

whognu_1-2007
Member

it only takes once if you don't give up and smoke.

this multiple quit theory is the same propaganda that has kept many from ever even trying to quit

mskim2016
Member

You are both right! Thank you!

joyeuxencore
Member

Oh Mrs B!!! You are a happily married lady and have made the best decision you could possibly make by quitting smoking...When life is this good you sure want to be around for as much of it as possible!

I have had to find a myriad of things to do instead of smoke and the thing is they are no longer just 'distraction' techniques and 'substitutes' for smoking...They are my lovely 'new normal'...

I buy myself fresh flowers, a sweet smelling candle, take a bubble bath, rent a movie, watch a special tv show, I keep coming up with fun things that make me feel good and remember that life is made up of little moments and a cigarette break is NOT one of life’s beautiful moments…It NEVER was…My addict brain thought it was good because I needed to feed the addiction NOT MY SOUL…Now I feed my soul…

So happy for you! xo

mskim2016
Member

Oh Joy! I love that! Feed our souls instead of our nicotine addictions! I am going to work on that right away!

xoxo back to you! 

YoungAtHeart
Member

When you are stressed at work - you can STILL take a break!  Instead of smoking, take some long, slow, deep breaths (and if you can get out of sight, raise and lower your arms with the ins and outs!).  You can also maybe take a quick walk outside around the building - or go to a different floor and make a circuit around the perimeter offices?  

You are relearning your life as an ex-smoker - so substitutions are the name of the game!

Hang in there - a mantra a lot of folks here use is "NOPE" (Not One Puff Ever).

Nancy