Once we've bit the bullet and have taken back our lives from the clutches of the dreaded nicotine poison THEN it's up to each one of us to stick with our precious quits ~ N.M.W ~ No Matter What! There's no halfway when it comes to our quits ~ N.O.P.E ~ Not One Puff Ever and Vigilance is key to remaining Smokefree! Never another Day ONE only Days WON will do!