Hello all, I am new to this site as well, my sister introduced it to me today. I also find that drinking Ginseng Dieters Tea with lemon really helps as well along with Planters Mixed Nuts. I just started my journey today with the nicotine patch CQ it is taped on my arm since I felt it might come off. I had that morning cigarette but no more all day. Tomorrow I will start with the patch and some tea, since this remedy helped me today. I have to stop I have no choice. I just recently had a EKG done and it was ok until my heart ♥️ flat line and started back up. Now I have to take more test. I have 3 children ages 19, 13 and 8 months old. I don’t want to leave my children. I am only 38 years old.