I just wanted to say hi to everyone. I have tried quitting numerous times in the past using nitcotine replacement without success. I have heard that just prolongs the agony by keeping the nicotine in your body. So this time I am trying cold turkey! I have been a heavy smoker for 30 years and I am scared to death - of dying from smoking and from the pain of withdrawl. It's been only a half day and rough but not as bad as I feared. I have never joined a support group and am reaching out to all of you to help me through this. Hopefully I will have some advise to offer in return. This time I have so much more confidence because I am going cold turkey and a support group to lean on. Thank you!!! ONE DAY AT A TIME AND NEVER TAKE ANOTHER PUFF!!!
