1. Do not buy, borrow, bum or smoke EVER AGAIN.
2. Brush teeth often.
3. Use Vick's Vapo-Cool cough drops
4. Use sugar-free gum/candy (in moderation)
5. Use roll-on aromatherapy essential oils or pleasently scented candles
6. Blog or read articles etc. on BecomeAnEx.com
7. Pray to God
8. Read the Holy Bible
9. Save the money that would have gone to smokes and buy something special once in a while
10. Walk the cul-de-sac or block- weather permitting
11. Use Vick's Vapo-rub
12. Use chapstick/lip balm
13. Write in a journal
14. Write poetry
15. Write songs
16. Keep your hands busy
17. Don't get too Hungry Angry Lonely or Tired. (H.A.L.T.)
18. Remember Not One Puff Ever (N.O.P.E.)
19. Remember One Day at a Time
20. Take candle-lit, hot, soapy/ epsom salt baths
21. Knitting
22. Stay sober
23. Take medications as prescribed
24. Eat healthy
25. Drink plenty of water
26. Excersise (inside/outside)
27. Be smart not just strong
28. Read books
29. Listen to music
30. Sing at the top of your lungs
31. Dance
32. Walk the dog
33. Clean the house
34. Go to church
35. Volunteer
36. Go to all therapy and other doctors appointments
37. Go tanning
38. Shave
39. Do yoga
40. Meditation
41. Fold laundry
42. Use weighted blanket
43. Use lotion
44. Watch good classic movies
45. Keep courage token in pocket
46. Deep, belly breathing
47. Practice using make-up
48. Practice doing new hairstyles
49. Play with the dog
50. Snuggle with Hubby
