My BecomeanEX Friends told me....

[Thomas3.20.2010]

Smoking is not an option any more!

-Make a decision to not smoke Today and respect yourself enough to honor that decision for one day!

-READ whyquit.com, quitsmokingonline.com, The Easy Way by Allen Carr, and successsful long term quitters' blogs here!

-Don't keep secrets! Tell your family and friends that you are quitting!

- Celebrate your milestones!

-Take care of yourself physically, emotionally, intellectually and spiritually!

-BE HAPPY! HAVE FUN! Enjoy and embrace your smoke free lifestyle!

-Never ever forget! Protect your quit!

-TODAY is the Most Important Day of my Quit Journey!

I listened and they were right! There is nothing special or different about me. My name is Thomas and I am 54 years old! I smoked for over 20 years. I have 2 Years 6 Months 3 Weeks and 1 Day  smoke free today which means I didn't smoke 9370 sickerettes  costing $2108!  If I can do it you can too! Listen to your BecomeanEx Friends! 

[aztec]

Great stuff Thomas and it all works, Did for me too

I'm Aztec 48 years old, smoked 26 years and  my quit date

is 5-5-09

thanks to this site, it keeps me in the KNOW

love you guys

aztec

[lisa11209]

Thank you, Thomas. Great post.

[Junior7]

Thanks for your great blog, Thomas!

[Lonita]

Protect your quit! I remind myself that everyday.  I like the new me never want to go back even though I was thinner then lol. Lova ya Thomas

[gdemmitt]

thank you thomas i am going come here everyday read all i can i will beat this thank you for your support as well as everyone here