Ok so I made it through heck week! It seems the past day and a half got tougher...odd...guess its like my Hashimotos disease....ups n downs...Anyhow....I did make it and I am not stopping. Finding it easier to use distractions...sometimes its more taxing than other times. Ate wayyy too much past couple days...course my new meds for my back dont help that. but that should diminish as my body adjusts to it. Very difficult to distinguish craves from actual hunger. Have been looking at ways to get the weight off w/Hashis. Been looking at gluten free...I do think I have some sensitivity to some form but not all. Oooops I am going off on one of my tangeants lol I get talking about food or diets? It is all over! lol Check back in tomorrow or Monday. I have PT Monday, and I cannot wait to get to that traction table! It most certainly is helping!
