Description
I've been smoking for 16+ years, and I've tried quitting before- the longest stretch was 3 months. It's expensive, and gross, and bad for every part of my body. Cigarettes hold me back from doing 5Ks and taking on tougher hikes.
They say quitting is like losing a friend.....but that "friend" is slowing me down and trying to kill me!
You must read Allen Carr's "Easyway to Quit Smoking" He's an ex-smoker who really "gets" it: http://sites.google.com/site/nerukom/AllenCarrEN-EasyWayToStopSmoking.pdf?attredirects=0
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colorado
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