So I am down to my last cigarette before my quit....I am quitting on Friday the 13th because it has always been a lucky day for me.one last smoke then bed then face the day as an ex.....Wish me luck
Just don't smoke no matter what! Stay quit one day at a time or even a second at a time. All craves pass with time and eventually not smoking becomes normal and natural. Good Luck and God Bless!
Stay close - keep reading, keep blogging!! This is truly the first day of the rest of your life!! The greatest part - no luck needed - just determination - it is all in your control! I never thought I could do it (smoked for 40 years) and I came here - did the reading - stayed close - and I quit - 670 days ago!! You can do this!!
CHOOSE to quit smoking, not try and we will support you. Educate yourself by reading those links to the materials that most of us have used to help us quit and STAY quit! This is about making a DECISION to never put another cigarette in your mouth, mean it, and be committed to follow through on that decision. Also allow NO excuses AND hang in there for as long as it takes, no matter how uncomfortable you become.... This is about re-learning your life WITHOUT cigarettes....start changing your "normal" routine....because a smoker's routine revolves around cigarettes. You will be a nonsmoker so change how you start your morning so it doesn't revolve around cigarette breaks, etc. You CAN do this......nobody said it will be easy, we just said it would be worth it
Today is your quit date! How is it going so far? There is a lot of good information in the EX plan to help you on the day of your quit. It really helped me when I quit. Keep coming back to the community to get support. That is what we are here to do.
