I was just talking to our dear friend Terrie which made my day 
she'll be back here soon I was telling her about a post I like about Triumph and by pushing forward that Extra bit to get that UMPH! Our quit is Vital to our health, family and friends but most importantly our LIVES! Quitting smoking can and is definetly difficult by any stretch of the imagination but boy oh boy it's so worth it to be Free so hang tough, quit smoking if you haven't already and if you're having a rough patch keep moving forward until you get the UMPH and continue moving forward and never look back because your new found Freedom is in front of you and once you've plowed through the roller coaster ups and downs of withdrawals and moodswings and lack of sleep to get the UMPH then you'll realize just how much better life is without the crutch of cigarettes and I say yay for each and every Day WON because there's definetly Life after Cigarettes and it's super fantastic, if we stick with N.O.P.E and vigilance then there's no way we can FAIL plus we have to remember that S.I.N.A.O - Smoking Is Not An Option anymore.....
