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Share your quitting journey

Just Today

troy11
Member
0 7 18

When I woke up this morning I thought I was going to have a bad day but I am sure that something will be said before the day ends. I have thought of smoking a cigarette only once today and that is pretty good for me. For those who have been keeping track I take 180 miligrams of morphine a day in pill form for my war injured back and left shoulder. The obvious needs to be said but smoking did not make things any better. I haven't been anywhere today but I am in the middlle of making plans of going fishing early in the morning if it is alright with my wife. I don't think there will be a problem as long as I am back before she has to leave for work. I need to keep doing my hobbies without smoking so I can get to the point to where I am not thinking about smoking at all. I am also thinking about getting a decent kite so I can have something else to do with my hands. I forgot to mention that when I got my laptop repaired they were able to get the smoke of my screen and now I can see things so much better and I don't need to have it set on the brightest light settings to see what I am doing. Now if I can figure out how to reduce the other stress factors that are in my life I will be doing alright. I went to class this last Friday and the teacher did not show up. It kind of made me upset because I had some questions that I needed to ask. I had to sit in my truck for awhile in order to get my thoughts right. I did not want to be tempted by driving by a store all because I was a bit upset. I think there are about three or four more classes remaining and I hope that the teacher shows up. I also can't figure out why I am seeing so many other people smoking but at least I can say that is not me smoking. It does get on my nerves when I see them throw their butts out the car window because it is so dry around here where I live and I don't want anything to be catching on fire. When I did have my craving this morning it was because I was wanting a cigar and it took me about ten minutes to talk myself out of it even though I was keeping myself busy. I finally got over it when I got out of the shower this morning. I am still praying for the cravings to stop and I still need to figure out how I can keep those kind of thoughts from coming into my head.

7 Comments
maggie_8-1-2010

Hi Troy! Check out your page if you haven't. Lots of message for you there!

Try not to anticipate the cravings or actually at this point, memory urges. That will surely keep them coming. I know it is difficult but try to keep your mind occupied with other things. Perhaps music? You are doing well with your quit. Keep looking forward and as you say learn how to live without the smokes.

Dakota_Posse
Member

Hi Troy!!!!  You are doing great...keep busy and if you forget to think about sickorettes....that means you are WINNING!!!  Good job and have fun fishing.....(I used to fish ALOT...mostly walleye and perch)!  Have fun!

Cindy

virginia74lady

You cant stop them from coming into your head..  But you can ignore them when they do.  Keep busy, breathe deep , take long walks.   Leave the place where you are having the craving immeadiately.   Hang in there.  We can do this.  Shirley

Linda142
Member

Hi Troy, are you still on the patches? Until I finaly came off them I kept having the gut wrenching craves. When I did stop all nicotine I was at last FREE !!!

jojo_2-24-11
Member

hey Troy, I agree with va72lady,you can't stop the thoughs from coming, so welcome them, if you know what triggers them, expect them to come but be prepared.Chew gum, suck on hard candy, drink water, whatever it takes until that crave goes away. Learn from each craving and use it to your advantange for the next, and so on and so forth. Troy it really does get easier, if you let it.

panda_88
Member

Hi Troy,

I read your blog and just remember a cigarette will not help to take those stressful moments away. You're basically learning how to deal with all those problems without a cigarette. It's alright to think about cigarettes but just remember life is so much better without them. You have to go through the lows to feel the highs that's the beauty of LIFE. Trust in due time you won't even be thinking about NICOTINE. You'll be free just worry about yourself.

Ex_Nancy
Member

How to keep the thoughts out of your head...go directly to quitsmokingonline.com...you need to remember how to deal with the mind-games TROY...and it's a quick-read anyway...Nancy