When I was in the throes of the horrendous cravings and moodswings and lack of sleep I'm so thankful that I had this awesome community to come to vent and once I stopped and really thought about how many decades I smoked which was 40 years of roughly 30 smokes a day then it made perfect sense that it was bound to take time to relearn life without the crutch of cigarettes it didn't make it any easier in those early weeks BUT I knew that I was going to get through the roller coaster ups and downs and into that good place in my quit and so will all of you that are struggling, you can do it! Believe it stick with N.O.P.E and vigilance which guarantees you a Smokefree Life it's not easy by any stretch of the imagination BUT boy oh boy it's so worth it to be Free and besides anything in this life worth having takes time and effort and our lives literally depends on us to stick with our quits N.M.W - No Matter What ......