It's working...day four...steady as she goes. Thanks for the support. It's working...

[luliper]

I could whine right now about a lot of things but I think instead I will be grateful that I am starting a sincere quit.

This is such a mental thing!! ! II consider it a gerat challenge but I will not underestimate the proximity of the fall should there be one. Maintaining hope and Love and a good spirit especially around loved ones.

.

[elvan]

Great quittitude and it will serve you well.  Reading all you can about nicotine addiction and recovery help more than you can imagine.  This IS a psychological addiction and that part is more powerful than the physical addiction.

Best to you and welcome to EX.

Ellen

[Jenn_06-03-14]

I agree!  It is a mental thing!  I have found that changing your thought process does indeed work!  You are doing great!  We are all here for you if you need a shoulder!  If you have to yell, then YELL!  You will feel better!  

[JonesCarpeDiem]

Onward and Upward.

[JonesCarpeDiem]

Onward and Upward.

[Stopforgood]

You are doing Great!   It is a mental thing.  Read Study Reinforce your Quit. NOPE!

 

[MarilynH]

You are doing great with your precious ongoing beautiful splendiferous quit! ☆ 

[shashort]

Yes it is a mental thing, You CAN do this!! Read and educate as much as you can. We are here if you need us.  Way to go on day 4. Keeo going forward.

[indingrl]

God grant me the serenity to accept the things I cannot change Courage to change the things I can and the wisdom to know the difference I wanted to share this prayer with you cuz it really helped me when tempted to use nicotine. just  say it OUT LOUD in Jesus name amen CONGRATS ON JUST FOR TODAY YOU DID IT REMAINED STAYING QUIT NO MATTER WHAT TOGETHER in Jesus name amen big hug keep on keeping on YAHOOOOO FOR YOU AND I LOVE YOU FOR SHARING AND HELPING ME TOO.

[TerrieQuit]

Our very own EXer, Jackie wrote this blog a while back. Maybe it will give you some insight!

https://excommunity.becomeanex.org/blogs/JACKIE1-25-15-blog/2016/11/18/plan-prepare-practice-to-prot...

~Terrie~ 29 DOF     I Won't Quit on my Quit!

You are doing great, Keep moving forward!