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Share your quitting journey

It's better to quit smoking than to stand around smoking

JonesCarpeDiem
Member
5 7 124
‎05-31-2023 05:16 PM 
There's complacency when you quit smoking

an imaginary evil pressuring you to smoke

You need to take control when you quit smoking.

Life will be better when you quit smoking.

It's Mark's birthday, It's mine too
We were partners in the womb
Mark didn't smoke, so, I smoked for two
But yes, we've both, made it through.
74, shut the door
I never dreamed I'd live this long
I had a bet with a friend,
Two years later, He was gone
So, raise a toast or eat a muffin
There is no cake, Life is tough, and, 
Life is over, there over your shoulder
there is nothing you can change
Life's magnificent, Life is strange.

 

7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.