It's almost my 32nd Birthday...

[nita8]

I've always wanted to quit on or before my birthday, so this year. I think I can do it. By this Sunday, I'm hoping to be 5 days quit and $40 richer..:)

[JonesCarpeDiem]

Good For You!

[nita8]

Thank you!!

[maggie_8-1-2010]

  Make sure to drink plenty of water;

  Remove yourself, if you can, from the location that the the trigger occurred - distract yourself;

  Do stretching exercises to help relieve the tension.

  GO NITA!!