Another month is upon us and another season is fast approaching and one of the things that I have learned here at Ex is to be vigilant and the change of seasons can trigger strong thoughts and memories of smoking but we must remember if these thoughts and memories seems to appear to be something that we think that just one won't hurt (((let's be sure to give our heads a shake, No,No, No))) - our minds can play tricks on us because we all know smoking kills and quitting can save us from dying a slow painful death so therefore we must always remain steadfast in our precious hard earned quits because N.O.P.E - NOT One Puff Ever means EXactly that in order to live a beautiful smoke free life because S.I.N.A.O - Smoking Is Not An Option, Happy June everyone and happy Hump Day my friends and fellow Exers.☆
Marilyn 688 DOF ☆