I want a cigerette....Have mercy......No, I do not have any cigerettes or lighters around me....threw them all away.....but it has been a bad day and all I can think about is smoking.......Instead of all the great advice I read on here from all the ex smokers.....how to beat a craving...the only thing that has got me through the day,,,potato chips...cookies and yes, cake batter.....Now I already need to lose a good 50 pounds so this is very self destructive behavior....Oh please...get me through this week smoke free and not 10 pounds heavier.