Up again at 4:00 am after not sleeping well. I am sure that this too in time will pass. I hate insomnia!
Other than this I can see big change in my complexion, much more healthy looking.
Allen Carr said that no changes to lifestyle were needed after quitting smoking unless you want to make changes.
However I wanted to make changes. I have been aerobicallly exercising on indoor bike for 30 minutes a day for the past 19 out of the last 21 days and drinking 64 oz of water a day.
I have a feeling that problems such as weight gain and insomnia will abate in the nexr week or two.
No matter what I will not smoke today. NOPE!
