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Share your quitting journey

In the mood for Monday

LarryG
Member
4 6 34

Coast Guard Vessel Bridle at work BDN.jpg

The U S Coast Guard Cutter Bridle was here a couple of days ago along with sister ship Tackle.  They keep the river clear for barge traffic and for flood control.  Most homes in Maine are heated with fuel oil, so there are large tanks on the waterfront.

I am hoping for a quiet day, I have another laser treatment today and that's all, I'll need to clean off the car it snowed all night.

To listen is to hear with one’s heart.

Keeping silent while a friend is talking should not be confused with listening. Dialogue can fill our minds even when friends are sharing the most intimate details of their lives. Why is it so difficult to listen?

Our listening impairment probably began in childhood. We feared we didn’t measure up, so we were constantly obsessed with what other people thought of us. Worry became a way of life, and we seldom distinguished between the trivial and the important. We learned to keep our minds trapped in thought.

Listening with our heart is a new skill. When we try it, we’ll first be touched by the emotion contained in the message being shared. Then our own worry thoughts will recede. Letting another’s pain or joy reach our hearts will enrich us. We will come to understand that paying loving attention to someone’s story will offer us answers we didn’t even know we needed.

It’s not coincidental if a friend comes to me in need today. I’ll receive the guidance I need through what is shared.

From: A Life Of My Own, Daily Meditations of Hope and Acceptance

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About the Author
I quit on October 25, 2013, it was the best decision I ever made (or, one of them). I smoked for over 50 years and quit Cold Turkey. My most useful tool is gratitude, you can borrow some from me.