YAY, Your HERE!!! I cant tell you how happy we are you joined us:o) I know its hard but, your worth it. Sometimes you want to scream, well, go ahead. Punch a pillow if you need it. Take a brisk walk, believe me it helps. Don't forget - clean out your car. Nothing worse than being a brand new EX and jumping in a car that smells like a smoke pit. I never thought I would get over the cravings. I know you are feeling like they will never leave, THEY DO!!! My first week someone gave me advice, always, always, remember you are a cigarette junkie. Keep that with you. Amazing how quick our minds go to the "smoke" the first weeks. Well, I smoked for 18 years, it took some time to retrain my mind. I started my new journey Dec. 29th 2009. With every night I still think to myself and smile - I DID IT!!! You have sooo many great surprises in store for you...NO, I'm not telling cause then it wouldn't be a surprise:o) Be STRONG!!! Take your life back!!!