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Share your quitting journey

I was struck with something in Dr. Hays blog yesterday about which I wanted to get some opinions.

JonesCarpeDiem
0 13 12

"Chronic Disease"

What is the difference between a (chronic) disease and an addiction?

To my way of thinking, a disease is a condition our actions can contribute to and/or our heredity dictates.

In my opinion, an addiction begins with a decision/choice that is then influenced by our environment.

(As in the people we hang out or live with. For example, living with smokers or alcoholics whose influence leads to one choosing the same addiction)

I read somewhere that alcoholism was originally classified as a disease for insurance purposes but there was equal dissenting opinion as to whether it was an addiction or a disease.

What do you think?

13 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.