I've prepped and will make it through this day

[Livebetter2023]

Hi all, 

Yesterday, today and tomorrow are days full of possible emotional triggers as I try to help someone I love navigate difficult things that I really have no control over.   This specific situation has been a major trigger in the past and I have lost long term prior quits not navigating it well.  

I am not worrying about smoking right now  - there are bigger worries at hand but I want to protect my quit and need a plan to do that.  I don’t want to be caught by a sneaker craving that catches me unaware   

This quit is different.  I've learned more.  I know I can't ever have just one.  I know it is an addiction not a habit.  That strengthens me.

I'm using all of my tools and making a plan for these days and the next couple after because there will be an emotional hangover from this experience.   

I pledged this morning (thanks for the hand MarilynH)  & will each day.  I am here blogging because this community bolsters my spirits and reinforces my quit.

I've stocked up on Big Red gum, made sure to exercise this morning for that dopamine hit and release some of my nervous energy.  I have healthy snacks.  I have pictures of my post it notes about why I quit on my phone.  I have timers set in my phone to step away from the situation and go walk around the block.   I said a prayer for relief from cravings today as I deal with all of this other stuff.  

In the past, I had quit and I thought just one wasn't that bad.  Now I know the quit has to be protected and just one is never an option.  Not looking back.  NOPE  50 days and counting.

[phibby]

Congratulations! I hope I can do as well as you have. My quit date is March 24th. Just wanted to wish you continued success!

[YoungAtHeart]

Take THIS along, too.  It's a proven stress reducer!

I have no doubt you will be fine - but do get in touch later to check in!

Nancy

[Livebetter2023]

Thank you Nancy @YoungAtHeart - I appreciate it!

@phibby - you will do great - this community is awesome!

[Barbscloud]

@Livebetter2023 You're prepared and educated this time, so you'll do fine.  Don't know the specifics, but don't forget to take care of yourself.

Barb

[Livebetter2023]

@Barbscloud  thank you so much. 

[Barbscloud]

@phibby Glad you're still on track with your quit.  Read lots of material on the site as you prep for you quit and stay close for support.  Supporting other quitters contributes to your own quit.  

You got this.

Barb

[ronibeach]

@Livebetter2023 Yesterday is behind you and today is half over, so you are halfway through the tough days. Sending vibes your way for strength and to take care of yourself. Like you said, you are helping someone navigate things that you have no control over, and what a wonderful thing that is. Celebrate that and the fact that you are taking control over your quit by protecting it with all these great tools. You've got this!!  

[biscuit9]

You came here, you admitted your fears and triggers and laid out what has happened before and what you don't want to do this time.  You are setting yourself up for success by understanding your addiction.  Too many times we go through our quits blindly, and just HOPE we get it right.  You have a plan laid out for what you will do if/when that craving comes, which is key.  Facing this challenge, will empower you.  

[Livebetter2023]

@ronibeach @biscuit9  Thank you.  Taking a much needed walk around the block now just to step away.  The sun is peeking out and the brisk air feels refreshing.