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Share your quitting journey

I've been quit a considerable time

JonesCarpeDiem
1 11 16

and if someone offered me a cigarette i would say, "no thanks, i did that for 40 years."

then, they would be asking me how i quit.

honestly, if i thought i had to worry about smoking again, i would feel like it still had some power over me.

I wouldn't even consider it, so, there is no fear, no contemplation. it hasn't had any place in my thought life since i decided to quit. and yes, i went through everything you all are.

if you honor the decision you made and not harbor the possibility of smoking you refused when you made it, once you've got a couple years quit, this becomes about living life not about constantly looking over your shoulder.

be hopeful be free

11 Comments
joyeuxencore
Member

Great post Dale...made me imagine flying hopeful and free! xo

nanawendy
Member

Thanks Dale, I'm gonna be in that place one day !!

aztec
Member

Dale is right I am coming up on 4 years and I wish I would have quit sooner.

what a waste of life energy and health. I 'm so glad I quit before I got copd or

another disease.

I smoked for alomst 30 years.

quit date 5-5-09

Life is so much better without it, I am working out finally again and my wight will come down too. I hope but I won't smoke over it.

aztec

joy41
Member

Thanks.  That's the first time I've heard anyone say that you can really be over this feeling that you still have keep fighting, literally, for your life all of your life, that at some point, you'll be able to put it out of your mind and move on with your life without the fear of losing your quit all the time.  I know it takes an attitude that you're never going back there no matter what in order to get to this point, but it's possible to get to this point.  I think that's the point.  If that makes any sense to anyone?  It was really wearing me down thinking it'll always be this way and I'll never be free of it.

Icandothis8
Member

Thanks so much Dale -I do feel free, and for me - I give thanks that I fought this battle at 41 maybe I wasted 22 years on cigarrettes but I look forward to a LONG life ahead with out them! Thanks for being you!
 

JoAnne5-14-2008

Thanks Dale - It's a thing of the past for me as well.  No going back for me

luisdeleon619
Member

thank you

Yaya2.6.10
Member

Dale is so right.  I'm more than three years Quit and it is no longer an issue.  Sometimes the thought pops up because of a memory or situation.  This is not a crave or an issue to fight.  The fight does end.  I don't know when - bells didn't go off , but the fight is over and I am the winner as are Dale and Aztec and others.

Nyima_1.6.13
Member

I look forward to that day! 🙂

aussam
Member

thank you dale. im 175 days quit now and i still feel like im fighting for my quit very hard on some days. i now have hope that the feeling will subside.

freeneasy
Member

I lost a 4 year quit a long time ago-this site teaches us we need protect our quits and that we are never immune.

About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.