I thought I was stronger than that-2

[dragonfly3]

Saturday was day 5. Went to work and all those packs of smokes seem to be screaming at me .......... I am very ashamed to say that I did not make it out the door last night w/out a little cigar................ I smoked it. I was hoping it would make me sick , then maybe I wouldnt want another, that was how I gave up cigs. they made me sick, so I would smoke 2-4 little cigars a day. sometimes only one a day, sometimes none. I thought since I was smoking so little, and not cigarettes that this may be a little easier................. I was wrong.   Now I have failed again. My copy of Allen Carrs book will be here in a couple days, I have not thrown in the towel by any means, but I am sitting here feeling ashamed and a little sad.

[john1955]

I try to look at such things as a learning experience. Do you know how to copy and paste your work here into MS Word? That's what I did then I had a record to reflect on. Wishing you all the best. You can do this...

[laurie37]

Bummer!!!! Check out www.quitsmokingonline.com again. Maybe practice trigger exercises again.

(((HUGS)))

[essence3]

Hate to hear you failed that test. Chalk it up as a learning experience that you won't repeat. The thing you shouldn't do is beat yourself up. PUT DOWN THE BAT !!!!!!!!!!!!! We are striving to learn a new way to live I believe you can do it !!!!!