I had an online run-in with my ex husband tonight and it's got my brain and its negative thoughts working overtime. I know everything is not my fault, but tell my stupid brain that, would ya? Just a loop of, "you were a terrible wife, you were a terrible mother, you are a terrible person", over and over.
I won't smoke, that would be stupid and just silly. And it's dusk so I can't go for a walk. Maybe a bath and some yoga, but if anybody has some tips to shut down negative self talk I am all ears.
Thanks for listening, I appreciate you guys a lot ❤️
