I did not know it was my last but had been tapering down over a few weeks on Chantix. I was lingering in a not quite quit space and came upon the realization I am done with Chantix as prescribed and had to incorporate the methods that are described on this site to take the next steps in this journey. It took me until day 2 to actually destroy the remaining cigs in water and crushed up and promptly to trash outside. I also disposed of my ashtray, lighters and even my "smoker" bathrobe. I moved my furniture. I got up and brushed teeth instead of what I used to do....you get the idea. I did not know if I "could" or "would" quit. I was just out of options and tired of feeling like death with my breathing and energy. I have little signs in rooms of my house to keep me in a good grateful space. I am not depriving myself of anything. I am free.
