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Share your quitting journey

I'm the biggest looser

cherryontop
Member
0 9 91

Hey there!
Last night I asked God to prepare me for my quitting day, which is my 22nd birthday on September 26th (I decided to pick a date myself, before I found this website telling me to do so) and I realised that He doesn't need to prepare me - I'm free. So I got up and threw everything out. Ashtray, cigarettes, rolling paper and weed (I'm also addicted to smoking weed, not only cigarettes) and as I got back to bed I felt relief, like I was really set free and I believed that since today I'm not smoking anymore. After that, I couldn't fall asleep - not sure if it was because of my decision or for some other reason. I was very anxious and rolled around in bed until the break of dawn... So today was that day and everything was wrong. I overslept my visit to the dentist and a meeting in collage. I was feeling cranky, but I didn't think about smoking. My roommate asked me out to smoke with her, I said no but held her company - her cigarette didn't bother me as much as I thought. Later in the afternoon I had a training to get back to my job which was a fail (what usually used to go easy). So all these little things added up to the fact my ex is ignoring me, although I just want to get my piece of clothe back and I was in a super big blues. I don't remember last time I was in that kind of blues. After I failed the job training I was ready to take everything out of the garbage bin. And so I did. I smoked and felt like the biggest looser in the world. And I still feel so. Quitting cold turkey didn't work for me (for the second time) and I feel miserable - not sure even if I will quit with all this support and understanding habit-addiction system on my birthday. I had my first cigarette when I was 12, so it would be a 10 year smoking "anniversary" (which is terrible, considering my age). But I didn't realise that until now - my main concern to quit is because I am a singer and I know (I can feel it and hear it) how it affects my voice. I want to become more professional and I know, that most of the good vocalists don't smoke. Comforting myself, that Rihanna is a bigger smoker and I'm probly that type of smokey-singer (everybody praises my rusky voice) isn't comforting anymore as I know I have bigger potential and the voice that didn't reach it's limits or at least I want to reach it by training and smoking CERTAINLY will not help me do that. But what I've realised, that I was always a smoker, except for my childhood. I don't remember myself as a non-smoker. I quitted cigarettes for more than a year, almost 2 (in 2012 Novemeber-2014 March) but I was smoking joints instead... Speaking of which - I'm smoking joints everyday for at least 4 years now. I had a month break without marijuana last year, BUT I was smoking cigarettes. There was a period when I did neither (2014 Feb) but it was less than a month and I knew that on March 1 I will be able to smoke (joints) again. I did this month off to cleanse from marijuana, but that was the same month I had my cigarette after more than a year. So it's either this or that, now I'm doing both and it's hard to quit both, because everybody around me smokes. If not this then another evil. I wish I could be this social smoker who can relax with friends having a puff or two, but not needing to buy weed or to smoke it to go to sleep... This way I wouldn't fall back, if I could socially enjoy it and not be addicted like I am right now. I had this experience last year when I decided to quit weed, but not to restrain myself too much. To my own surprise I smoked with my friends and still didn't have the urge to smoke again, I smoked like few times a month and only when I was with somebody. And with cigarettes I want to be done completely. I don't know which is worse, which should go first and which one second or both at the same time? Maybe it's not the right place to discuss it, but it's the best place for me right now... I just feel so miserable and that was why I didn't bother to quit - when you fail it's just the worst feeling ever. I feel like a worm, just a weak creature that can't even manage to live NORMALY. Sorry if I made some mistakes, I'm not a native english speaker.
Hopefully someone will respond, there's so many ppl out here. Thank you for your time

9 Comments
carloprivitera

hI ... Cherry ... sorry for this but I don't know your name.

Few things ... not a native english speaker too ... italian born and raise and moved to US in 2010.

47 y/o and started when I was 16 ... so I have 31 years on my sholders and at least 10 of them smoking weeds, but I stopped that more than 10 years ago.

I quit the first time 5 years ago mainly because of a major health issue. I went to the ER in a really bad shape and the doctor told me that probably it was related to my smoking and so I quit, but it was not my decision. I was just scared.

When I forgot about that ER event, I started again and I remember that I smoked almost 2 packs the first day I started back! Insane!!!

After that, I start realizing all the crazy things that were happening to me because of my smoking: short breath, yellow teeth, bad behaviours and so on.

When you are in your 20s, you don't realize that because you have really fast recovery time: when you are 45 and you brush your teeth 3 times a day and they are yellow anyway, you start realizing what you are doing to yourself.

So I wanted to stop and I start finding excuses: a relocation, a project at work, a bad situation with my wife and so on ... every single reason was a good reason. Like your voice as a singer, I was trying to convince myself that I was better at my job as a smoker!

Two weeks ago I was really upset with myself and I decided to quit ... I set my birthday as my quit day (september 23rd) and I started the process. After 1 week I was bored with the process that I quit without waiting my birthday.

Today is day #8 smoking free ... a lot of cravings, some crisis but I'm surviving.

What's the main difference? I really want it and I really want to do it for myself.

It's the right moment to do it: I just got divorced, changed job and relocaed to NY where I don't know anyone and I'm alone!

So it's not the matter of the moment or the excuse ... you have to decide it from the bottom of your heart!

All the best ... and write here whenever you need some help.

Carlo

Giulia
Member

Welcome!  God doesn't need to prepare you, but YOU do.  The stronger your preparation, the more likely your success.  One thought I believe you need to dispense with right off the bat is that of being a social smoker.  Not possible with this addiction.  Oh sure, there are a handful who can do it, but 99% of us can't.  So don't fall for that lie.  I've been on this site for over 8 years and every single person who has gone for that one social puff ends up relapsing.  So don't make that mistake.  Understand that for YOU there is no such thing as social smoking.  Weed is different.  Weed is far less addictive (in my experience anyway).  But I think it will be much easier if you stop both at once in the beginning.  You can always go back to weed after you've some quit time under your belt.  But because the physical hand-to-mouth, inhaling/exhaling smoke is so similar in many ways, abstaining from both would wise in the beginning. 

I don't know how long you've been on the site but my advice would be to just read as much as you can on here.  Education about this addiction is the best tool you can have.  You are not a weak creature.  You are just an addicted one.  And that addiction can be conquered if you're willing to put in the hard work necessary and make an all-out commitment.  Stick around!

SkyGirl
Member

Hi, Cherry and welcome to EX.  Like Giulia said above: you need to prepare yourself for quitting.  By preparing, we mean learning everything you can about nicotine addiction and quitting.  

There's a book we recommend titled: "The Easy Way to Stop Smoking" by Allen Carr.  It's relatively short and easy to read.   You can download it for free online or order it on Amazon.  Libraries sometimes have it, too.  This book will help you help you change the way you think about quitting.  It will help you go from feeling like you are "sacrificing" something you enjoy, "giving up" something good, "denying" yourself something you enjoy to feeling like you are freeing yourself from something that has enslaved you for ten years!  

It's not easy to flip your thinking around--but if you stay here on EX and read all the information on this website and start blogging often, you will really learn that your nicotine addiction is stronger or harder to beat than anyone else's nicotine addiction.  You will feel like you really CAN quit because you can see that so many of us here have done it!

Learning what nicotine does to your body and how it works is VERY empowering.  You will learn that nicotine is not calming you, de-stressing you, comforting you or doing anything at all to improve your life!  I recommend that you go to a website called whyquit.com.  On the homepage is a link (in the upper left corner) of the page to an article titled "Nicotine Addiction 101".  It's long and not always easy to read, but you will learn SO much about how nicotine actually changes your brain to make you think that you enjoy it!  

Another way to prepare is to know that you will have cravings and urges to smoke for a while after you quit.  And to prepare IN ADVANCE for what you will do when that craving hits you.  Think of some ways to involve yourself in doing something instead of just sitting there FEELING the urge.  Take a walk, do jumping jacks, scrub your toilet, empty the dishwasher, fold clothes, write a postcard, call a friend who doesn't smoke, shuffle a deck of cards.  The idea is to get yourself thinking of something else.  It also helps to have something to put in your mouth that will distract you from the crave.  Some people use foods like hard candy, carrot sticks, gum, popsicles, cherry tomatoes, etc.  Get creative.  

Now have a list of physical things to do all ready to read so that you can grab it when an urge to smoke hits you.  Have all the food that you will pop into your mouth with you so you can do that immediately when an urge to smoke starts.  There is a wonderful blog here called "100 Things to Do Instead of Smoking".  Do a search here on EX for it.

And read blogs.  You will learn lots of way to help you quit and make it last forever.

A final note:  The best cravebuster of all time:  Bite into a whole lemon.  Absolutely kills the craving!

You can do this, Cherry.  We all did it.   You can, too!

SkyGirl
Member

And, by the way, you are NOT a loser or weak!  Nicotine is a highly addictive chemical.  And it takes more than  willpower to beat it.  

TerrieQuit
Member

Hi, Cherry You are not a loser you can quit! Just like the rest of us did! Here is a link to my page

https://excommunity.becomeanex.org/people/terrie_quit

Some of the links mentioned above are in the "about me" section

Welcome to EX! We are so glad you are here! This is a great place to quit smoking. You have been given very good advice above. Education, willingness to do whatever it takes not to smoke, determination and commitment are the keys to a successful quit!

I would like to recommend a group called The Daily Pledge Group. It's fun and will help reinforce your commitment not to smoke!

Just click on the link below and scroll down and take the person's hand before you and promise not to smoke!  We are on page 2.  You can state your # of days, post a picture or whatever you want! This is your quit be proud of it! Please join us!

http://community.becomeanex.org/pg/forum/topic/8554461/september-be-serious-about-your-quit-say-nope...

This link is also on my page and is also a featured group on our home page!

Hope to see you there!    Terrie

Don't Quit on your Quit!

If you would like to join the group, use the link below, and look to the left, there is a place that says join group, just click it!

https://excommunity.becomeanex.org/groups/daily-pledge

If you have any trouble getting into the group, just let me know and I'll try to help!

Mike.n.Atlanta

I'm not gonna repeat what the elders above me have suggested. They are all things that make a sucessful quit. What I do want to mention is about NRT's &/or cold turkey. These are things that do not "work" by themselves. YOU have to make them work. They are not magic bullets. With that said I wish you all the sucesss that you deserve & are willing to work for.

Keep on keepin on,

M n @

anntann
Member

Hi. I just came upon your blog. Hope you are having a better time.

And reading. And connecting.

Im a newbie here, with a quit date coming up.

I have never joined a support group before, but joining here ...I'm bloody glad I did!. Because I can connect with so many stories like like my own. People here also point you in directions you need to go, to conquer your own inadequecies, doubts and fears regarding quitting. 

Read. Read. Read. and get empowered to make choices best for you.

good luck

mivida2018
Member

There is no wright time to quit but the best time is when you are really serious about quitting. There is people smoking every where. It's all up to you. Will Power plays an important role on our Journey of Freedom from Smoking. This site will help but the most important person to help  yourself  is you. I smoke for 43 years I really enjoyed my smoking until one day make me feel so bad that I really worry about my health and I did it cold turkey. My Mother die 3 months ago and I was afraid to relapsed but I didn't I keep strong a lot of my relatives where smoking at the funeral but I didn't I made that decision no one was going to make it for me. After that My sister die due to her smoking I didn't used that excuse not to smoke or to smoke again once again it was up to me. My Journey to Freedom from Smoking hasn't been easy I cry at the beginning I felt so sorry for myself but I had the choice to smoke o not to smoke. I didn't Quit because there where expensive or because my Family I decide to quit because I wanted to and the same way I make the decision to smoke 43 years ago I have to make that decision now I am 61 years old I hope you make the best decision in your life now that you are on your 20's Good Luck to you and if you ever get to QUIT remember Never Take Another Puff Again. 

Giulia
Member

mivida2018‌  Just an FYI, this post is two years old.  It's a good idea to check the date before responding.  Depending upon the blog, the person who wrote it may not even be a member here any more.  

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