I smoked for 8 years, I've quit for 10 and back now for 5 years. I've read this site and looks like nothing make sense for me, especialy reaplacement terapy - tried as well - maybe wrong, fail. I've tried almost everyday in the last 5 years to get out of it.
Now I do not smoke much, 1 - 3 times a day, but like 3 at once or one cigar. But I'm like glued to it, can't pass the day without having it.
Read Allen Carr, makes a lot of sense, but did not worked for me,
Hipnosis, worked for 50 day, then back.....
I'm like hopeless...
Bests,
Felix
