I am prone to night terrors. These are not your garden variety nightmares. Night terrors are horrific. You wake up feeling like you're still stuck in it. I wake up kicking and screaming. My poor husband has resorted to keeping a body pillow between us on the bed....
Last night I had one. It took me 2 hours to go back to sleep. I'm not at my quit date yet (end of next week) but I tried to see how I could handle waking up from one of those without smoking. I had a bowl of cereal. I took a shower. I cleaned the sink... And in the end, I wound up having one anyway.
So, I ask in advance of my quit date; What do I do when it's 2 or 3am and I wake up in a state of terror? HOW do I get through that without lighting up?
Your advice is greatly appreciated!
❤️
