I just want to grab them and hug them and tell them how great it will be and it can be easyer then they think. Big Hugs to all the new people on this sight everyone here is ready to help. There is lots of good advice on how to get through that day one. and keep your quit. selabreat every mile stone I am on day 40 and am so happy to feel better to have my chest not hurt to not be hacking up crud. Welcome