I’ll be brief

[Showiestodin]

    Good evening Ex family. I thought I’d give you an update. I’ll be brief.

    I am smoke free, 129 DOF straight through no faltering. WOW. I feel so much better. I can breathe easier. Turns out I have Restrictive lung disease. Not COPD. I am relieved. I still have a long journey ahead, good Lord willing.

     I feel pretty good these days. My blood glucose levels are back to normal. Holiday goodies got the better of my good judgement. I am back into the low - mid one hundred. Which is fabulous.

     I will be focusing on getting around better. Call it weight management, blood glucose management, and the concept of; bodies in motion stay in motion. I just want to do what my body tells me I can do. Keeping my Blood glucose with in my normal range, will keep my weight management in check. Fun how it all goes hand in hand. 

    Thanks for listening.

    Cathy    129 DOF

[MarilynH]

You sound wonderful Cathy, I like that bodies in motion stay in motion everything really does go hand in hand congrats again on 129 glorious DOF and counting WTG my friend and Fellow Exer you totally rock. 

[Showiestodin]

Thank you!!!

[YoungAtHeart]

Healthy begets healthy!!!

Glad it's true for you.

Nancy

[Mandolinrain]

Huge Congrats on 129 days of freedom Cathy, thats wonderful! So happy to see you again, you have been missed

[elvan]

Cathy,

That is wonderful news about your blood glucose and that you are staying smoke free.  I am so happy for you.

XOXOXO,

Ellen

[livingup]

That's wonderful news! I was wondering about the keeping in motion. Do you walk, just keep busy? I too am happy for you.

[JonesCarpeDiem]

Very Good!

[Jennifer-Quit]

Congratulations to you!  Hope that your health continues to improve.