Hi Everyone,
I suffer from serious anxiety and depression and I have a habit of going to the supermarket every time I’m stressed or upset, I buy a pack of cigarettes, smoke 1 or 2 and quit again. I’ve been doing it more and more since I find it so hard to cope with these emotions. I think what I’m doing is much harder on myself then just staying quit. I have been signed up to this support group for a long time now, but it can’t help if I never check in, talk to people, or read. I have to develop a new coping system where I check in as much as possible. I think it’s impossible for me to quit alone. Thank you for listening.
Julie
